About

Hi, I am Cat Looke Thompson.

Welcome to OM / NOURISH / THRIVE, I am so happy you are here. This is a place for me to share my wellness inspiration and my deep passion for health and well-being. This is a creative outlet about nourishing your life from the inside out.

I am a nutritionist, yoga teacher, and soon to be wellness coach. I received my degree in Human Nutrition & Food Science from the University of Houston. I take an holistic approach in applying my knowledge of nutrition. I am currently going through training to receive my certification as a wellness coach from Well Coaches.

I am passionate about food, holistic health, a DIY-enthusiast, and a yogini. My love for nurturing, satisfying vegetarian food inspires me to provide individuals with healthy, simple recipes, mindful eating insights, and an holistic view to a thriving life around food. I love to learn and share as much as I can about holistic health, therapeutic herbalism, and preventative medicine, in order to experience and pass along healing and enrichment for the soul. My goal is to help people integrate the practices and principles of yoga and wellness into their daily lives with more balance, love and fun.  

I was inspired to create OM / NOURISH / THRIVE in order to provide a fun and interactive space for people to get out of the stress of day-to-day life and walk into self-care, love, inspiration, and sanity. Enjoy!