Yoga

I love the practices of yoga and mindfulness and how beautifully it is integrated into all aspects of life. I am committed to loving large, having fun, and living a vibrant life.

My yoga journey began in high school when exploring different varieties in fitness.  I was struggling through body image issues, control, and perfectionism. I was a constant people pleaser, burning out on constant activity, and not caring for myself. Then through travel, exploration, and finally creating space for myself, I became interested in being fully present and authentic. Yoga became an invaluable tool at this point my life. I experienced healing and transformation through dedication to the artful practices of yoga. My passion for health, well-being and physical movement inspired my journey to wanting to be a teacher.

I am a certified 200-RYT Yoga, Kids Yoga, and Stand Up Paddleboard Yoga Teacher. I love sharing the power of yoga through teaching. I believe yoga to be a practice of awareness; it is about tuning into your body, and connecting with your true self. Yoga has provided me with the access to feel empowered in my own body. My mission is to share that access with the world through the integration of nutrition, wellness, and yoga.

I teach Vinyasa Yoga with the intention of leaving my students feeling connected, inspired, and present. In my class I integrate vitality, centered, opened, and present.